Heartburn is a symptom of gastro esophageal reflux disease. The sensation that confirms to a person that he or she has heartburn may be misconstrued a heart attack at times. The reason for this is due to the fact that heartburn can actually be quite painful at times. Heartburn reflux remedy is often used to control both reflux and heartburn. Heartburn relief comes in many different forms and it is important to get to know these in order to optimize what affects each person positively.
Apple Cider Vinegar
This heartburn reflux remedy has been around for ages. It may seem unbelievable that vinegar is used as a heartburn reflux remedy but this one really works and has been tried and tested by many people. While taking a teaspoon of apple cider vinegar straight without any other liquid to ease the passing if the vinegar is possible; it may not be the most recommended way to take this heartburn reflux remedy. The effect is the same as taking the teaspoon of apple cider vinegar with a glass of about five to six ounces of water with a dash of homey or sugar.
Studies have shown that the apple cider vinegar effectively causes the lower esophageal sphincter to close and keep the stomach contents and stomach acids inside. This heartburn reflux remedy has shown and proven to have a positive effect on reflux and heartburn alike.
Physical Positioning
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One’s body position or stance can also be the cause of reflux and heartburn. Usually, the position or posture that one adopts after a particularly heavy meal or even a normal sized meal can promote heartburn. It is advised that people who need heartburn reflux remedy should not lay down flat on their backs. The heartburn reflux remedy for situations like these is to elevate the person’s upper body in order to discourage the stomach acids from spilling out through the esophagus and damaging it. It is the damage to the esophagus that causes the heartburn sensation and symptoms.
It is also important to note that one heartburn reflux remedy is to sit straight and not slouch after a meal or even during one. Slouching can cause pressure to be applied on the stomach and its contents. This may push the stomach contents and stomach acids out especially if the stomach is already distended from a heavy meal. It is also best not to lean or bend downwards after meals to prevent reflux.
