Heartburn is the sensation that usually follows acid reflux. While acid reflux is caused by the stomach acids refluxing back to the esophagus, heartburn is the effect of esophageal tissues being burned by the acids. While antacids and other medications are effective against acid reflux and heartburn, natural remedies for heartburn are often sought by people. The reason for them seeking natural remedies for heartburn is due to the fact that some antacids and medications often cause adverse side effects in people. Heartburn herbal remedy is a popular option for individuals with heartburn who believe in the natural way of treating conditions and diseases.
Fruits
Fruits are among the many natural remedies for heartburn available worldwide. The papaya is a fruit that serves as one of the many natural remedies for heartburn. The papain in this fruit is an enzyme helps digestion and reduces the risk of heartburn during and after meals. It is best to eat the papaya fruit before meals if the individual is prone to heartburn but after meals as a dessert can also help. Another fruit that can be counted as one of the many natural remedies for heartburn is the banana. Some people believe that this fruit promotes heartburn while others believe that it helps to reduce the risk of this condition. Experts believe that bananas which are not too ripe helps to coat the stomach and the other tissues connected to it. The coating shields the esophageal tract from the stomach acids that may come in contact with the tissues.
Lifestyle Changes
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Lifestyle changes are also included in the many different natural remedies for heartburn. The most prominent natural remedies for heartburn which focus on lifestyle changes are diet and a person’s activities after a meal. Limiting one’s food intake can actually help reduce the occurrence of heartburn. While some natural remedies for heartburn may focus on what to eat and what not to eat, this one focuses on keeping the meal light and trying to avoid an overly full stomach. A distended stomach is prone to a distended or malfunctioning sphincter which may permit the escape of stomach acids. Of course, reducing one’s consumption of spicy foods as well as fatty and greasy foods can also help in reducing the occurrence of heartburn.
One of the more popular natural remedies for heartburn is to avoid laying flat on one’s back directly after a heavy meal or even just an ordinary meal. Elevating one’s upper torso is great for keeping stomach acids where they belong. Bending downward during a meal of directly after can also promote reflux.
