Heartburn is one of the most irritating and sometimes painful conditions that almost everybody experiences at some point in their life. Heartburn is caused by a blockage in a valve that is located between the stomach and the esophagus. This traps stomach acids on the walls and therefore causes a burning sensation. More severe cases of heartburn require medical attention. However, all forms of heartburn require immediate heartburn relief.
Quick heartburn relief is one of the most important things that most people are looking for especially at night. This is because heartburn can be so severe that one cannot sleep. In this case, the fastest and immediate heartburn relief is drinking water or milk. This speeds up the process of digestion and therefore gets rid of most of the acids that are found in the stomach. Once the acids have been alleviated, the heartburn will slowly become manageable and finally fade away completely.
People Who Need Immediate Heartburn Relief Mostly
Heartburn affects pregnant women more than any other group of people. This is because they have more levels of progesterone, which reduces the digestion process to a snail pace. This keeps the acids in the stomach longer, which aggravates the situation and causes heartburn. Pregnant women need immediate heartburn relief especially at night to ensure that they get enough sleep and therefore help their pregnancy develop well. Another source of immediate heartburn relief especially in pregnant women is wearing comfortable clothes and using pillows to prop up their heads at night. Studies show that lying down flat on the back raises the severity of heartburn.
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Another group of people that gets affected by heartburn is the group of people that live on fast foods. Fast foods contain fatty substances, which are known to increase acid production levels in the stomach in order to combat the fats. Once the food has been digested, most of the acid is left in the stomach and this triggers heartburn causing a need for immediate heartburn relief. For this group of people, a good source of immediate heartburn relief is water and healthier eating. Water speeds up digestion and therefore ensures the acid is used up fast and removed.
Immediate heartburn relief can also be facilitated by exercise and diet, proper breathing techniques especially when eating as well as alleviating stress and tension. Breathing techniques ensure that one does not take in too much air that may block the path of the esophagus. Clearing this path will ensure that acids are only kept in the stomach for as long as they are required.
