Different people experience different forms of heartburn. For most people, there is no definite need to treat the heartburn because it goes away on its own. However, for others, heartburn does not fade away without medication or some kind of treatment. In order to know which the best heartburn relief for a specific person is, they have to understand the level of severity their heartburn comes in. In order to understand the level of severity, people also need to learn what the causes of heartburn are for them. For most, it is simple causes like eating the wrong kinds of food, intake of alcohol and smoking cigarettes.
Finding The Best Heartburn Relief
The best heartburn relief is the kind that works best with the heartburn one is experiencing. For instance, heartburn relief for heartburn that is caused by drinking alcohol or smoking is a change in lifestyle. However, one has to realize that it is the intake of alcohol that is causing the heartburn. For such people, the burning sensation caused by heartburn normally occurs the a few hours after consuming alcohol. Over the counter medications may not be the best heartburn relief in this case. The best heartburn relief for heartburn cases brought about by consuming foods with too much fatty substance or too many spices is simply avoiding such foods. In addition, such people are also affected by eating certain types of foods especially those that contain too much starch. The best heartburn relief for them is avoiding those foods and sticking to other foods that are more appropriate for their heartburn cases.
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The best heartburn relief for cases related to pregnancy is the ones prescribed by a doctor. This is because pregnant women have higher levels of progesterone and they therefore have a different body mechanism. Progesterone slows the speed of digestion down and therefore retains the acid level in the stomach. A doctor would have to examine each individual woman in order to prescribe the best heartburn relief. Getting treatment for heartburn may sometimes involve a simple change in lifestyle like eating right and exercising every day. In addition, avoiding caffeine, alcohol and cigarettes can also help in avoiding heartburn. Breathing techniques are also known to reduce cases of heartburn. This involves taking deep breaths especially during meals to ensure that no air is trapped in the esophagus. Heartburn is an irritating and annoying condition that can easily be avoided if the necessary measures are taken.
