Heartburn is a cause of great discomfort to many people. It is worst manifested when it occurs at night and causes sleeplessness as well as pain that sometimes moves from the stomach all the way to the chest. Sometimes, heartburn feels like it moves to the jaws as well as the back. It is mainly caused by acids in the stomachs backing up against intestinal walls and therefore blocking the path between the stomach and the esophagus. This then triggers a burning sensation that is different for most individuals. In fact, there are more natural heartburn relief processes than there are for losing weight and keeping fit.
Using natural heartburn relief techniques ensures that the one does not risk increasing the amount of acids already in their stomach thus increasing the severity of their heartburn. Heartburn relief methods have been used for many years and are said to be more effective than pharmaceutical drugs. However, natural heartburn relief methods are known to take longer than the prescription drugs being offered in the market. They offer patients longer periods of no heartburn and do not interfere with the natural mechanism of the body.
Heartburn relief during pregnancy has been a major concern for many doctors because heartburn affects almost every pregnant woman. Natural heartburn relief techniques have therefore been implemented especially for use by pregnant women. They can also be used by people who are allergic to certain ingredients in the drugs or people who simply prefer to use natural products as opposed to pharmaceutical drugs.
Natural Heartburn Relief Methods
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There are four main natural heartburn relief methods. They include water, oxygen, garlic and food. Water is known to help keep acids in the stomach where they are supposed to be. Water acts as a natural heartburn relief because it muscles function properly. Breathing techniques allow oxygen to enter the esophagus and the muscles that control functioning of the sphincter. This ensures that there is enough room for acids to pass through as opposed to being pushed back against the walls and therefore causing heartburn. Make it a habit to take deep breaths especially during meals. Food is another natural heartburn relief method that ensures one eats the correct kind of food. Take note of foods that trigger heartburn and avoid them. Eating a clove of uncooked garlic everyday is also a natural heartburn relief method. It has been known to work for many years now.
