Heartburn, though not alarming induces inexplicable discomfort and unpleasant sensation through the jaw, chest and the esophagus. It is often instantaneous and sets in without prior admonitions. Having a basic idea on ‘ how to cure heartburn’ can really prove to be utile at such times when you are affected by heartburns unexpectedly. Here are a few simple techniques that could help you get rid of this problem comfortably.
How to Cure Heartburn – Quick Remedies
The quickest relief from heartburn is often possible with the use of OTC medications. Taking antacids and histamine-2 blockers like Tagamet, Zantec, Pepcid and Axid have testified to offer instant relief from heartburn. They work by reducing the acid production within the stomach.
Reglan, a more potent medicine can be taken in case of chronic heartburn. This medicine in turn drains out the contents of the stomach and reduces the contents that flow back into the esophagus which in turn facilitate relief from heart burn.
Proton Pump Inibitors (PPI) like Prilosec, Nexium, Prevacid, Protonix can also help in curing heartburn. If none of these work positively, fundoplication, a surgery performed to stiffen the esophageal sphincter muscle is recommended.
However, the medicine intake for curing heartburn is always recommended only after a discussion with your medical practitioner.
How to Cure Heartburn – Slow but Effective Remedies
Changing your habits and resorting to herbal/natural remedies are of great avail in curing heartburn. Say no to the intake of caffeinated drinks, alcohol, spicy and oily items for they may provoke acidity in stomach with ease. Citrus fruits, tomatoes, chocolates, peppermint, fried items and fatty foods also induce pressure on the Lower Esophagus Spincter (LES) and cause acidity.
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Try reducing your weight if you are obese. Quit the habit of smoking. Understand that the natural power of gravity can help you get rid of heartburns. Take small and frequent meals instead of a one-time large meal. Have dinner at least 3 hours before going to bed. Don’t stain yourself with coughing, lifting heavy weights and wearing stiff clothes soon after eating. Elevate the level of the upper part of the body when you rest.
The prevalent folklore that taking a glass of milk prevents heartburn has been disproved since the fat that is contained in milk would further aggravate the symptoms of heartburn.
Iberogast, the herbal remedy for heartburn is one of the natural cures for heartburn. Being rich in herbs like Angelica, caraway, chamomile, celandine, lemon balm, milk thistle and peppermint, this herbal cure is believed to be an acid reflux reducer.
Remember these tips on ‘how to cure heartburn’ and get away with the problem when you confront one with ease in future!
