The increasing prominence of heartburn has forced many of us to look for effective home cures for heartburn. While it is highly advisable to keep away from the intake of allopathic medicines that might have negative side effects, home cures for heartburn prove to be highly utile in reducing the possibility of resorting to medications. Here are the best and the most effective home cures for heartburn that can help you to keep the affliction at bay or get rid of the same quickly.
Home Cures for Heartburn: The Details
Chewing 6-7 almonds a day can help you to keep heartburns at bay. While chewing, ensure that you do not gulp air into your mouth for this would further aggravate the problem of heartburn. Mixing half a teaspoon full of baking soda with half a glass of water is the best home cure for heartburn. The famous acid neutralizer, cream of tartar can also be added in the concoction to make it more potent.
Try to lie down on your left side such that your stomach lies down and does not push back the contents of your bowel into the esophagus. This can help alleviate the problem quickly. Consuming a teaspoon full of yellow mustard also helps enormously in this regard.
Taking a chilled chunk of pie plant or a scoop of ice-cream can help in getting relived of heartburns instantly. However, this may not work for chronic heartburns. While zantac, an OTC medication can bring in quick relief from heartburn, it is highly recommended that medications should be taken only on the advice of a medical practitioner.
Soda crackers that you are presented with at the end of a meal at a restaurant are instant heartburn relievers. Take a handful of them and make use of it when you get into the problem of heartburn. These are bland items that can metabolize quickly thereby absorbing the stomach acids with ease. Consuming brown rice and apple cider vinegar with honey can also alleviate heart burns. Apple cider vinegar is the best cure for heartburn and an anecdote for Gastro-esophageal Reflux Disease (GERD).
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Stay away from citrus fruits for they would aggravate the problem with ease. Papain in papaya is awesome for regulating digestion. It is well know for preventing the reflux into the esophagus. Cabbage juice is an instant heartburn extinguisher. Yoghurt and buttermilk can also alleviate the acidic ambience of the stomach and the esophagus with ease.
Ginger/Sage/cinnamon/cardamom teas prove to be remarkable home cures for heartburn. Potato and pumpkin juices can also aid in getting relieved from heartburn.
So, the next time, remember to have these pointers in mind and incorporate a few to get rid of the affliction quickly at the comforts of your home
