Heartburn is a common affliction that disturbs many of us often. While some of us do not mind taking up medications frequently, there are a few others who really wan to keep the intake of medicines at bay. Such people tend to look out for natural cure for heartburn. We bring up the most effective natural cure for heartburn in this article so as to enable you to get rid of heartburn naturally without resorting to medicines intake in future.
Top 10 Natural Cures for Heartburn
Reflexology: The best way to take up reflexology is to visit a clinic nearby and get treated for heartburn. However, getting an idea about the reflexology points and trying a home massage would also help. In the hand reflexology map of your right hand, the stomach area points to the small region below the thumb near the wrist around the center of your palm. In the foot reflexology map, the stomach area entails the area at the center and inside the arch of your right foot. Start massaging these points one by one with your hand that you use for writing purposes. Relax after the massage by having a cup of water. This can bring in relief for heartburn.
Licorice and Aleo Vera Juice: Chewable DGL can be taken for heartburns. They work by inhibiting the secretion of the acid within the stomach. The glycyrrhizin ingredients present in licorice prevent high blood pressure and water retention problems too.
Intake of Honey/Apple Cider: Apple cider taken with Honey: Apple Cider is itself good for curing heartburn. Mixing apple cider with honey gives a soothing effect to the esophagus and thus helps you in getting rid of heartburns
Iberogast, an Effective Herbal Remedy: It is a prokinetic blend of 9 precious herbs that has proven to cure IBS, dyspepsia and heartburns effectively
Basil Leaves: Chewing basil leaves during a meal can prevent esophagus inflammation thereby keeping heartburns at bay. Â Saliva, the Best Natural Cure for Heartburn: Saliva has the remarkable capability of nullifying the acid present in stomach. The best way to induce the production of saliva and swallowing the same is to resort to the usage of chewing gums.
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Yoghurt Intake after Meal: The yoghurt acts as an enzyme that aids in quick digestion. This in turn metabolizes the contents in the stomach thereby preventing the back flow into the esophagus.
Baking Soda with Lime and Water: This is a concoction of salt water. This has a remarkable effect in bringing down the heartburn drastically with ease.
Home Cures for Heartburn: Herbal Teas soothe the food pipe and reduce the acidic ambience of the stomach enormously. Even an apple after a meal can help in this regard. Taking a teaspoon of brown sugar everyday can even prove to be fruitful in alleviating heartburns.
Lifestyle Changes: Quitting smoking, keeping caffeinated and alcoholic beverages at bay are natural cures for heartburn that can help enormously in getting rid of heartburns. Keeping away from the intake of citrus fruits, diary products, oily, spicy and fried items also help in this regard. Proper sleep for at least 8 hours a day is yet another factor that can keep heartburn at bay.
