The moment you start feeling your heart burn, you crave to get instant relief from the affliction. Quick relief from heartburn is possible if you understand the triggers of heartburn and the details of the various possible quick cures for heartburn in detail. Here are the fundamentals that can help you get rid of the ailment quickly and comfortably.
The Triggers
When you eat, the food enters through the esophagus and goes into the stomach for digestion. During this process, the stomach secretes acid that facilitates the process of digestion. Sometimes, there is a reflux of the contents of the stomach back into the esophagus which in turn spreads across the wall lining in the esophagus. This causes a burning sensation that we commonly refer to as the heartburn.
Intake of spicy/oily foods, carbonated or caffeinated beverages can lead to this acid reflux. Diary products have also been a known cause of heartburn. Avoiding the triggers often helps in keeping heartburns at bay.
An Overview of the Quick Cures for Heartburn
One of the very quick cures for heartburn is the intake of Over the Counter (OTC) drugs namely the antacids. Since they function by reducing the acid contents within the stomach, they have proven to be very quick in action though the effects are short lived.
Taking papayas and yoghurt or buttermilk along with meal and avoiding a large meal can keep heartburns at bay. The papine present in papaya and the yogurt work as enzymes that metabolize the food quickly which in turn facilitates the back flow of the contents into the esophagus.
Consuming drops of fennel oil and taking a bunch of rhubarb or eating a bite of ice cream can prove to be quick cures for heartburn occasionally. But they may not cater to the chronic form of heartburns.
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Swallowing saliva repetitively by chewing a sugar free chewing gum can help in neutralizing the stomach acid which in turn offers quick cure for heartburn. Consuming salt water which constitutes half a teaspoon of sodium bicarbonate and a glass of water can alleviate heartburn almost instantly.
Honey when taken with apple cider vinegar or a spoon of yellow mustard can also help lots in quickly relieving heart burn. Slowing down your meal intake can reduce the back flow which in turn provides quick cure for heartburn. Raw potato juice is yet another quick cure for heartburn. This offers relief since the smashed potato when mixed with cold water and taken relives you from indigestion and hence from heartburn with ease.
