To the ordinary person, heartburn seems to be a condition that occurs on account of digestive problems (more particularly gastric acid related) and the experience is certainly not a pleasant one. Because these digestive disorders make an individual feel like their hearts are on fire the term for this affliction is heartburn. For sure, heartburn does not have anything to do with the heart per se; only, how you feel. Persistent heartburn often occurs at those times when people are holidaying which is when they tend to eat and drink too much which of course are known to be some of the main causes of persistent heartburn.
Don’t Eat Too Much
Eating too much fatty foods and also deep fried items as well as any food that cannot easily be digested is one of the most oft cited causes of persistent heartburn. Of course, such problems must occur on a daily basis for the condition to be termed persistent heartburn.
A person can develop acidity in their stomachs for a variety of reasons and when these gastric acids are allowed to escape the stomach and enter into the esophagus (and on a daily basis) it is then time for you to find out more about the causes of persistent heartburn. Once you are aware of the causes of persistent heartburn you can then do something to control as well as prevent the condition.
The most probable causes of persistent heartburn include Hiatal Hernia as too GERD or gastro esophageal reflux disease. The former condition leads to infringement of the space where the esophagus is located and this infringement then leads to excessive pressure on the lower esophageal sphincter (LES) that controls what can and cannot leave the stomach. Any malfunction in the LES leads to stomach acids escaping from the stomach and getting into the esophagus and when it happens daily you know that the malfunctioning LES was the cause of persistent heartburn.
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GERD is another possible cause of persistent heartburn because it is a condition that causes failure of the LES and that in turn means that contents from the stomach are allowed to leave the stomach and enter into the food pipe. Because a failed LES would mean that the problem would occur frequently and this failed LES occurred on account of your GERD condition, GERD too is considered one of the causes of persistent heartburn.
It pays to also learn more about the causes of heartburn and indigestion as this knowledge can be the biggest weapon in your arsenal to combat both diseases. At the very least, you have to be prepared to alter your lifestyle and by keeping tabs on the kind of lifestyle you were leading when an attack of heartburn or indigestion took place, you can learn how to prevent future episodes.
